My family likes their food a little bit spicy. This Cajun Pork Chop recipe is healthy (299 calories, 12 grams fat) and has a little kick! It’s also pretty easy to make, which makes it a favorite for me.
4 bone-in pork chops
3/4 cup bread crumbs
3 tbsp chili powder (or cumin)
1/2 tsp seasoned salt
1/2 tsp garlic powder
1/4 cup milk
1. Preheat oven to 350.
2. In shallow bowl, combine bread crumbs and spices.
3. In another bowl, combine the egg and milk.
4. Dip the pork chops in the milk and egg mixture, then coat with the bread crumb mixture.
5. Place on cookie sheet covered with cooking spray.
6. Bake for 20-25 minutes.
That’s it! Told you it was easy. 🙂 To check out other recipes for this week, click here: